Psyche and sleep – a close connection

As studies show, the quality of sleep of Germans is declining. On average, they get no more than seven hours of sleep per night. Yet sufficient and above all healthy sleep is very important, especially for the body's own regeneration processes. To improve sleep, one should not only focus on relaxation in the evening, but also take into account what happens during the day. Stress and strain, as well as a lack of rest and relaxation during the day, can also make themselves felt in the evening. It is therefore all the more important to have a holistic approach that takes both day and night into account. This has now been implemented for the first time in a unique duo concept - Sleep Relax Duo. The capsule preparation not only consists of capsules for the evening, but also includes morning capsules for the day. Also recommended is the saffron+rhodiola extract made from pure plant extracts and the new sleep spray with passion flower extract and melatonin to shorten the time it takes to fall asleep.