Ballaststoff Komplex (Dietary fibre complex)
Three plant-based, complementary, water-soluble dietary fibers: guar fibers, acacia fibers and resistant dextrin from corn
Over 450 scientific studies on dietary fibers
Neutral taste and easily soluble
Package size: 300 g powder
Gluten-free. Without genetic engineering.
The dietary fiber complex powder is an innovative combination preparation, that combines the three water-soluble dietary fibers of guar fibers, acacia fibers and corn fibers. These dietary fibers have been extensively tested in a total of 450 scientific studies. We have deliberately chosen these three selected dietary fibres, as there are numerous positive experience reports and they complement each other perfectly.
What is dietary fiber?
Dietary fibers are carbohydrates, that are difficult to digest and perform important functions in the body. They are not fully digested and reach the large intestine, where they are either excreted unchanged or fermented by microorganisms. More and more studies are showing the particular importance of water-soluble dietary fiber. A powder containing soluble fiber is ideal for supporting a balanced diet.
Package size: 300 g powder
Gluten-free. Without genetic engineering.
What is the recommended fiber intake?
Most European dietary guidelines recommend a daily fiber intake of 25 to 35 g for adults. In Germany, the German Nutrition Society (DGE) recommends a daily intake of 30 g. However, many people do not reach this amount due to an unbalanced diet. In Europe, the average fiber intake is around 18 g per day for women and 21 g per day for men.1,2
Three fibers - three benefits:
![[Translate to English:] Guarkernfasern](/fileadmin/user_upload/Inhaltsstoffe_3.png "[Translate to English:] Guarkernfasern")
1. Guar gum fibers:
Obtained from the seeds of the guar plant, this dietary fiber has been extensively investigated in over 150 studies.
![[Translate to English:] Maisfasern](/fileadmin/user_upload/Inhaltsstoffe_2__2_.png "[Translate to English:] Maisfasern")
2. Corn fiber:
This dietary fiber is made from corn starch and provides excellent solubility and texture without compromising taste. It has been tested in over 100 studies.
![[Translate to English:] Akazienfasern](/fileadmin/user_upload/Inhaltsstoffe_1.png "[Translate to English:] Akazienfasern")
3. Acacia fibers:
Obtained from the sap of acacia trees, acacia fibers are particularly rich in soluble fiber. This fiber has been investigated in over 200 studies.
The ideal dietary fiber supplement:
- Excellent solubility: dissolves easily in drinks or food without altering the taste.
- Neutral taste and color: Ideal for inconspicuous enrichment of your daily food and drinks.
- Versatile use: Perfect for smoothies, yogurt, soups, stews, baked goods and many other recipes.
- Easy to use: The powder is easy to dose and can be easily integrated into your diet.
Which foods contain a lot of soluble fiber?
Soluble fiber is found in many natural foods. In contrast to insoluble fibers, they dissolve in water and form a gel-like substance. Soluble fiber is found in foods, such as oats, peas, beans, apples, citrus fruits, carrots and barley. Water-insoluble fiber is mainly found in cereal products, but also in beans and potatoes. The microbial degradation of dietary fiber in the large intestine is influenced by its solubility and viscosity. Soluble, non-viscous fibers are completely fermented, while soluble, viscous fibers and insoluble fibers, such as cellulose, are not or only partially fermented.
Here are some foods that are rich in fiber:
| Food | Dietary fiber content (g/100 g) |
|---|---|
| Potatoes | 2,1 g |
| Carrots | 3,6 g |
| Oats | 9,7 g |
| Rye | 13,2 g |
| Ground linseed | 22 g |
| Dietary fibre complex | 87 g |
Versatile application possibilities:
Use the Dietary fibre complex in your daily diet by adding it to the following foods
Conclusion:
The Dietary fibre complex from Dr. Wolz is the ideal choice for a balanced dietary fiber supply and can be flexibly integrated into your diet. Get the benefits of three plant-based dietary fibers in one product!
![[Translate to English:] Darmflora plus select Reihe](/fileadmin/user_upload/products/Zum_Shop_der_Darmpr%C3%A4parate.png "[Translate to English:] Darmflora plus select Reihe")
Our Dietary fibre complex is the ideal supplement to our intestinal preparations - for a holistic approach.
Further information on the products Darmflora plus select* and Darmflora plus select intens* can be found here.
1 www.dge.de/gesunde-ernaehrung/faq/ausgewaehlte-fragen-undantworten-zu-ballaststoffen/
2 Stephen, A.M. et al. (2017): Dietary fibre in Europe: current state of knowledge on definitions, sources, recommendations, intakes and relationships to health. DOI: 10.1017/S095442241700004X.
