Ballaststoff Komplex (Dietary fibre complex)
Three plant-based, complementary, water-soluble dietary fibres: guar fibres, acacia fibres and resistant dextrin from corn
Over 450 scientific studies on dietary fibres
Neutral taste and easily soluble
Package size: 300 g powder
Gluten-free. Without genetic engineering.
The dietary fibre complex powder is an innovative combination preparation, that combines the three water-soluble dietary fibres of guar fibres, acacia fibres and corn fibres. These dietary fibres have been extensively tested in a total of 450 scientific studies. We have deliberately chosen these three selected dietary fibres, as there are numerous positive experience reports and they complement each other perfectly.
What are dietary fibres?
Dietary fibres are carbohydrates, that are difficult to digest and perform important functions in the body. They are not fully digested and reach the large intestine, where they are either excreted unchanged or fermented by microorganisms. More and more studies are showing the particular importance of water-soluble dietary fibre. A powder containing soluble fibre is ideal for supporting a balanced diet.
Package size: 300 g powder
Gluten-free. Without genetic engineering.
What is the recommended fibre intake?
Most European dietary guidelines recommend a daily fibre intake of 25 to 35 g for adults. In Germany, the German Nutrition Society (DGE) recommends a daily intake of 30 g. However, many people do not reach this amount due to an unbalanced diet. In Europe, the average fibre intake is around 18 g per day for women and 21 g per day for men.1,2
Three fibres - three benefits:
![[Translate to English:] Guarkernfasern](/fileadmin/user_upload/Inhaltsstoffe_3.png "[Translate to English:] Guarkernfasern")
1. Guar gum fibres:
Obtained from the seeds of the guar plant, this dietary fibre has been extensively investigated in over 150 studies.
![[Translate to English:] Maisfasern](/fileadmin/user_upload/Inhaltsstoffe_2__2_.png "[Translate to English:] Maisfasern")
2. Corn fibre:
This dietary fibre is made from corn starch and provides excellent solubility and texture without compromising taste. It has been tested in over 100 studies.
![[Translate to English:] Akazienfasern](/fileadmin/user_upload/Inhaltsstoffe_1.png "[Translate to English:] Akazienfasern")
3. Acacia fibres:
Obtained from the sap of acacia trees, acacia fibres are particularly rich in soluble fibre. This fibre has been investigated in over 200 studies.
The ideal dietary fibre supplement:
- Excellent solubility: dissolves easily in drinks or food without altering the taste.
- Neutral taste and color: Ideal for inconspicuous enrichment of your daily food and drinks.
- Versatile use: Perfect for smoothies, yogurt, soups, stews, baked goods and many other recipes.
- Easy to use: The powder is easy to dose and can be easily integrated into your diet.
Which foods contain a lot of soluble fibre?
Soluble fibre is found in many natural foods. In contrast to insoluble fibres, they dissolve in water and form a gel-like substance. Soluble fibre is found in foods, such as oats, peas, beans, apples, citrus fruits, carrots and barley. Water-insoluble fibre is mainly found in cereal products, but also in beans and potatoes. The microbial degradation of dietary fibre in the large intestine is influenced by its solubility and viscosity. Soluble, non-viscous fibres are completely fermented, while soluble, viscous fibres and insoluble fibres, such as cellulose, are not or only partially fermented.
Here are some foods that are rich in fibre:
| Food | Dietary fibre content (g/100 g) |
|---|---|
| Potatoes | 2,1 g |
| Carrots | 3,6 g |
| Oats | 9,7 g |
| Rye | 13,2 g |
| Ground linseed | 22 g |
| Dietary fibre complex | 87 g |
Versatile application possibilities:
Use the Dietary fibre complex in your daily diet by adding it to the following foods
Conclusion:
The Dietary fibre complex from Dr. Wolz is the ideal choice for a balanced dietary fibre supply and can be flexibly integrated into your diet. Get the benefits of three plant-based dietary fibres in one product!
![[Translate to English:] Darmflora plus select Reihe](/fileadmin/user_upload/products/Zum_Shop_der_Darmpr%C3%A4parate.png "[Translate to English:] Darmflora plus select Reihe")
Our Dietary fibre complex is the ideal supplement to our intestinal preparations - for a holistic approach.
Further information on the products Darmflora plus select* and Darmflora plus select intens* can be found here.
1 www.dge.de/gesunde-ernaehrung/faq/ausgewaehlte-fragen-undantworten-zu-ballaststoffen/
2 Stephen, A.M. et al. (2017): Dietary fibre in Europe: current state of knowledge on definitions, sources, recommendations, intakes and relationships to health. DOI: 10.1017/S095442241700004X.
