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Fibre Rich Food Supplements for Every Day

Fibre consists of indigestible components of plant based foods and is an important part of a balanced diet. Although it is not digested by the body, fibre performs important functions in the digestive system. 

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Packungsansicht  Curabiom flora

Curabiom® flora

For the maintenance of the intestinal mucosa1

All-round and innovative „fuel“ for diverse intestinal bacteria

With the water-soluble dietary fibre: acacia fibre, inulin, GOS, XOS and 2’FL

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Content: 226 €/kg (100.49 €/kg)

Regular price: From €22.71
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1 Biotin contributes to preserving the normal mucosa (e.g. the intestinal
mucosa).
Vitamin B12 has a function in cell division.
3 Vitamin B12 contributes to the normal function of the immune system

HAWEI® Glucan Oat Protein Shake

HAWEI® Glucan Oat Protein Shake

Developed based on the HAWEI® method by Dr. Winfried Keuthage

Helps slow the rise in blood sugar²

Supports fat metabolism and muscle growth³,⁴

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Content: 422 €/kg (89.83 €/kg)

Regular price: From €37.91
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1. Beta-glucans have been shown to lower blood cholesterol and thus help maintain normal cholesterol levels. Lowering cholesterol may reduce the risk of coronary heart disease. 
2. Oat beta-glucans, as a part of a meal, help reduce the rise in blood glucose after eating. This effect occurs with a daily intake of at least 4 g of oat beta-glucans per 30 g of available carbohydrates. 
3. Choline contributes to a normal fat metabolism. 
4. Proteins contribute to the maintenance and growth of muscle mass.

Packungsansicht  Ballaststoff Komplex Dr. Wolz

Dietary fibre complex

Three plant-based, complementary, water-soluble dietary fibres: guar fibres, acacia fibres and resistant dextrin from corn

Over 450 scientific studies on dietary fibres

Neutral taste and easily soluble

Content: 300 €/kg (65.87 €/kg)

Regular price: From €19.76
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What Is Fibre?

Fibre belongs to the group of poorly digestible carbohydrates and performs important functions in the human digestive system. It has a positive effect on intestinal function and contributes to an increase in stool volume. 

Fibre largely escapes digestion in the small intestine and reaches the large intestine undigested, where it is either excreted or fermented by gut bacteria. Fibre consists of various simple sugars such as glucose, fructose, arabinose or ribose and is often found in the cell walls of plant based foods, especially in cereals, pulses, fruit and vegetables. Depending on its physical properties, a distinction is made between soluble and insoluble fibre. Both types perform different functions and complement each other ideally as part of a balanced diet.⁵,⁶

Ballaststoffe
Ballaststoffreiche Nahrungsmittel

Soluble and Insoluble Fibre: Differences and Effects

Fibre is divided into two main groups, depending on whether it is soluble in water or not. 

Water soluble fibre: This type of fibre, such as inulin, pectin or acacia fibre, can bind water and swell in the intestine. It helps the food pulp remain in the digestive tract for longer and serves as nourishment for certain gut bacteria. 

Insoluble fibre: Cellulose and lignin are examples of insoluble fibre. They bind less water, but swell and promote intestinal movement by increasing stool volume. 

Both types complement each other ideally, which is why a combination of different fibre sources is recommended.

Integrating Fibre into Everyday Life

An adequate fibre intake can easily be achieved through small everyday changes: Choose whole grain products instead of white flour products Include more vegetables, pulses and fruit Use nuts and seeds as toppings Drink plenty of fluids, as fibre needs liquid.

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Your questions about our food supplements
Your health matters to us. If you have any questions about our food supplements or need support in choosing the right product, we are happy to help. Please do not hesitate to contact us if you would like personal advice or more information about our products. Our dedicated team is here for you.

1 Oat beta glucans as part of a meal contribute to a lower rise in blood glucose levels after that meal. The effect is obtained from a daily intake of at least 4 g of oat beta glucans per 30 g of available carbohydrates.
2 Choline contributes to normal lipid metabolism.
3 Protein contributes to the maintenance and growth of muscle mass.
4 https://www.dge.de/wissenschaft/referenzwerte/ballaststoffe/
5 Biesalski, H.K., and Grimm, P. (2020). Taschenatlas der Ernährung. Georg Thieme Verlag.
6 Leitzmann, C. (2009). Ernährung in Prävention und Therapie: ein Lehrbuch. Hippokrates Verlag.

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Vitalkomplex Dr. Wolz
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Vitalkomplex Dr. Wolz
  • In-house production on a scientific basis

    Our products are developed and manufactured based on the latest scientific findings.

  • High bioavailability & optimal combinations

    We rely on the highest bioavailability and carefully coordinated active ingredient combinations.

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  • Expertise & experience since 1969

    Over 50 years of experience in the development of high-quality dietary supplements.